Ep #20 Breathe in The Cherishing Room: Connecting Heart, Mind, Body and Spirit - As you breathe in the communion of the Spirit, you will find the unity you have been searching for with your heart, mind and body.
Bring your journal and your essential oils to this meditational experience. Breathe in..... inhale. Breathe out.....exhale. With each inhale let the connections of all four aspects of your soul merge into a perfect unity in heart, mind, body and spirit.
Don't forget to put on your headphones when you listen to "The Stories She Sings". Let the background music serenade you with the softly spoken meditations.
As you listen, fill up on Light! Breathe in the gifts of the Spirit as though they are tangible energies freely flowing into every cell of your body.
As you exhale, breathe out any lower vibrations emotions. Purge your cells of darkness and futility. Release self-doubt and breathe in a pure love for your "self" and others.
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Listen to Karyn's other Podcast: "Joy Coaching America" karynlynngrantpodcast.com
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