The Stories She Sings

Episode 139 — Dancing With Joy: A Mindful Meditation By Karyn Lynn Grant, LMT, The Joy Coach

Episode 139 — Dancing With Joy: A Mindful Meditation

By Karyn Lynn Grant, LMT, The Joy Coach

In this uplifting and heart-opening episode, Karyn invites you to step into the graceful rhythm of joy — not as a fleeting feeling, but as a daily dance of becoming. Through mindful meditation, guided imagery, and gentle breathwork, you will be encouraged to release self-limiting beliefs and open your heart to the radiant, unshakable joy that is already within you.

As you “dance” into a fuller expression of your best self, you will learn to align your thoughts, feelings, and actions with the truth of your divine worth. Whether your dance is slow and tender or bold and celebratory, each step becomes a mindful movement toward the most authentic version of you — one filled with love, gratitude, and peace.

Let this meditation be your invitation to twirl away from fear, glide through doubt, and step confidently into the joy that is your birthright.

Twelve Reflective Questions

Use the quiet moments in the meditation — especially when the music swells — to journal your reflections:

1. What does “dancing with joy” mean to me in this season of my life?
2. How does my body feel when I imagine myself moving freely and joyfully?
3. What old beliefs or fears might be holding me back from experiencing more joy?
4. How can I give myself permission to express joy more openly?
5. In what moments of my life have I felt the purest form of joy?
6. What daily practices help me nurture and protect my joy?
7. Who or what inspires me to embrace my most joyful self?
8. How does connecting with my divine worth increase my capacity for joy?
9. What does my “best self” look and feel like in my imagination?
10. How can I bring more playfulness and lightheartedness into my daily routine?
11. What is one step I can take today to embody more joy in my life?
12. How can my joy overflow to bless the lives of others around me?

Episode 138 – A Woman’s Enlightened Journey to Wholeness by Karyn Lynn Grant, LMT, Mindful Meditative Coach, Relaxation Therapist

Episode 138 – A Woman’s Enlightened Journey to Wholeness
by Karyn Lynn Grant, LMT, Mindful Meditative Coach, Relaxation Therapist

In this heart-opening episode of The Stories She Sings, Karyn Lynn Grant shares the tender, transformative account of her personal “Enlightened Journey to Wholeness” — a path she walked after a painful divorce, in search of truth, healing, and her divine identity. With vulnerability and hope, she reveals the fourteen sacred steps she took to begin believing in herself again — not just as a woman, but as a daughter of God.

The episode opens with Karyn’s original song, “Enlightenment Journey”, a lyrical reflection on the quiet grace of metamorphosis — the butterfly emerging from the cocoon — symbolizing the rebirth of feminine confidence, emotional resilience, and spiritual beauty.

Karyn lovingly invites listeners to inhale citrus aromatherapy oils — lemon, lime, orange, tangerine, mandarin (red or green), lemongrass, bergamot, grapefruit, or neroli — known to elevate mood, dispel emotional heaviness, and awaken joy. As the music and message unfold, Karyn offers her Healer’s Touch Method, applying these oils to nine sacred touchpoints on the body, turning this experience into a guided ritual of emotional release and renewal.

The episode concludes with a gentle, seven-minute meditative musical piece, “Chain of Daisies,” evoking memories of childhood delight and reminding us to reclaim our forgotten innocence and joy.

This is more than a podcast episode—it’s a soulful invitation to begin your own enlightened journey.
To learn more about Karyn’s Emotional Clearing Methods, visit www.joycoachingamerica.com (http://www.joycoachingamerica.com/).

Reflective Questions for A Woman’s Journey to Wholeness

Seeing Our True Worth & Value Through Divine Eyes

1. When in your life did you first begin to question your worth or value? What were the messages that shaped that belief?
2. How has your understanding of your identity shifted through trials such as heartbreak, betrayal, or loss?
3. What does it mean to you to be seen through the eyes of your Creator? How does that vision differ from how you see yourself today?
4. In what moments do you feel closest to your divine purpose or most aligned with your true self?
5. Have you experienced a spiritual awakening or gentle unfolding that helped you reclaim your confidence and inner light? Describe it.
6. What beliefs or emotional burdens are you ready to lay down so that you can step into your wholeness?
7. How do you define “wholeness” for yourself as a woman — emotionally, spiritually, physically, and mentally?
8. What old identities or roles have you outgrown, and what new roles are waiting to be embraced with grace and joy?
9. How do you nurture the child within you — the part of you that still remembers joy, wonder, and innocence?
10. What does forgiveness (of self or others) look like on your enlightened path toward wholeness?
11. How do you honor your body as a sacred vessel on this journey of healing and divine rediscovery?
12. What daily spiritual practice — such as breathwork, meditation, music, or anointing with oils — helps you return to your divine center and remember your worth?

 

Episode 137: Creating Heaven on Earth – Christ-Centered Chakras & the Auric Field with Karyn Lynn Grant, LMT, The Joy Coach

Episode 137: Creating Heaven on Earth – Christ-Centered Chakras & the Auric Field with Karyn Lynn Grant, LMT, The Joy Coach

In this sacred and enlightening episode, Karyn Lynn Grant explores the upper chakras—energy centers eight through twelve—that extend beyond the physical body into the auric field. These spiritual centers reside in the radiant energetic halo that surrounds us and are believed to connect us with heavenly realms, divine purpose, angelic guidance, and our eternal identity as sons and daughters of God.

Through Christ-centered mindfulness and gentle meditative teaching, Karyn reveals how these higher chakras carry the frequencies of pure joy, unconditional love, divine truth, celestial wisdom, and eternal unity. Each of these upper energy centers invites us to become active co-creators of peace on Earth by tuning in to the eternal love of God and manifesting heaven’s joy in our daily walk.

Learn how to align with the divine flow of spiritual energy that surpasses the limitations of the physical world and gently activates your capacity to experience and extend celestial love, divine creativity, and Christlike compassion through your auric field.

Let this be your invitation to embody the presence of heaven here on Earth.

Use the instrumental pauses to journal your answers to these 12 Reflective Questions:

1. What does “heaven on earth” personally mean to me?
2. How open am I to receiving divine guidance from beyond the physical realm?
3. In what ways can I honor the sacred energy that surrounds my physical body?
4. Which of the higher chakras (8–12) do I feel most connected to—and why?
5. How does my faith influence my understanding of the auric field and spiritual energy?
6. What might it feel like to live more from the energy of joy, peace, and unconditional love?
7. How can I use my spiritual gifts to bring more heaven into the lives of others?
8. When have I felt enveloped by divine presence or angelic protection?
9. What is one loving intention I can manifest today through my energetic field?
10. In what ways am I being invited to align more deeply with God’s will for my life?
11. How do I keep my auric field spiritually clear and vibrationally uplifted?
12. How can I act as a vessel of peace, joy, and divine light in a world that needs healing?

Ep136 An Angel’s Touch: Christ Centered Chakra Balance by Karyn Lynn Grant, LMT

Episode 136: An Angel’s Touch: Christ-Centered Chakra Balance by Karyn Lynn Grant, LMT, The Joy Coach

In this uplifting, soul-soothing meditation, Karyn Lynn Grant gently guides you through a Christ-centered chakra balancing experience—one that unites the wisdom of ancient energy centers with the peaceful truths of divine light and love. In this first installment of the two-part series, we focus on chakras 1 through 7, bringing sacred attention to the body’s seven energy portals and their corresponding endocrine system points.

With reverence for the body’s divine design, Karyn offers prayerful intention, soothing narration, and musical interludes that invite each energy center to realign in harmony with heaven’s grace. As we journey through the Root to the Crown, this meditation draws a bit of heaven to earth—anchoring the listener in God’s love, restoring inner peace, and awakening spiritual balance.

Let the Spirit lead you as you breathe deeply, open gently, and allow each center to be infused with Christ’s healing presence. This is not simply a meditation—it is an anointing of the body, mind, and soul through heavenly connection.

Twelve Reflective Questions:

1. In what ways can I feel more grounded in God’s love today?
2. What does divine safety and security feel like in my body?
3. Where in my life am I being called to create or bring forth new life?
4. How can I honor my emotions while anchoring them in Christ’s peace?
5. What relationships or boundaries need healing through the Savior’s love?
6. How might I shine with confidence in the identity God gave me?
7. In what ways can I speak more truthfully, lovingly, and courageously?
8. Am I willing to hear the still small voice within me more clearly?
9. How can I open my spiritual sight to receive divine vision and inspiration?
10. What heavenly truths am I ready to crown my thoughts with today?
11. Where am I resisting healing, and how can I invite Christ into that place?
12. How can I more fully embody heaven on earth through my thoughts, feelings, and choices?

 

Episode 135: By Divine Design;: A Mindful Meditation for the Nine Body Systems; with Karyn Lynn Grant, LMT

Episode 135: By Divine Design:           A Mindful Meditation for the Nine Body Systems with Karyn Lynn Grant, LMT

Join Karyn in this episode for a faith-centered mindfulness meditation that gently guides you through all nine body systems—each one lovingly designed with divine intelligence to support your health, vitality, and joy.

(The Nine Body Systems:)
    •    Nervous System
    •    Circulatory System
    •    Respiratory System
    •    Digestive System
    •    Endocrine System
    •    Reproductive System
    •    Muscular System
    •    Skeletal System
    •    Lymphatic & Immune System

Through intentional breathing and softening into the parasympathetic nervous system, you will lovingly align with the original blueprint of your creation—your divine design. This 12-minute meditation is accompanied by Karyn’s original music and is perfect to replay throughout the day as a gentle reminder that your body is capable of restoring, renewing, and realigning—all through the thoughts you think and the love you offer yourself.

⸻

Reflective Journaling Questions
Use the instrumental segments and silent pauses in the meditation to journal your insights in response to these heart-centered prompts:
    1.    What does it mean to me to be created by divine design?
    2.    How do I currently speak to or about my body each day?
    3.    Are there parts of my body that I feel disconnected from or disappointed in?
    4.    What would it feel like to send unconditional love to every system in my body?
    5.    How might changing my thoughts create healing within one or more body systems?
    6.    Which of the nine body systems is calling for more attention, rest, or restoration today?
    7.    Can I imagine each of my body systems working together in perfect harmony?
    8.    What is one belief I am willing to release about my body that may be limiting its healing?
    9.    What is one empowering truth I can affirm today about my body’s divine ability to heal?
    10.    How can prayer, gratitude, or meditation help me realign with my body’s original design?
    11.    What gentle action can I take today to honor my body as a sacred vessel?
    12.    How does believing in my body’s divine design change the way I treat myself?

Episode 134: A Mindful Meditation for the Spirit with Karyn Lynn Grant, LMT, The Joy Coach

Episode 134: A Mindful Meditation for the Spirit with Karyn Lynn Grant, LMT, The Joy Coach

In this Christ-centered episode of The Stories She Sings, Karyn Lynn Grant invites you to experience “A Mindful Meditation for the Spirit”—a gentle, guided journey into peace, stillness, and soul-deep serenity.

Through seven divinely inspired visualizations, you will be led to quiet the storms of life and gently rest in the Lord. These meditative moments are designed to bring you back to your spiritual center—to help you feel cradled in divine presence, uplifted by sacred imagery, and calmed by the still, small voice of heaven.

As you journey through these visualizations, you are lovingly invited to lay down every burden and open your heart to the tranquil peace that only Christ can bring. Karyn’s voice, paired with poetic guidance and heartfelt prayer, makes this episode a sacred space for healing, reflection, and renewal.

Whether you’re seeking solace, clarity, or simply a deeper connection to the Lord, this meditation offers you the gift of stillness and the reminder that your spirit is eternally known and held.

 Use these reflective questions to deepen your journaling experience after this seven-part visualization:

1.In what areas of my life am I most in need of divine rest right now?

2.What does “resting in the Lord” feel like for me personally?

3.During the meditation, what imagery or phrase stood out and why?

4.Which of the seven visualizations spoke most directly to my heart?

5.Is there a burden I’ve been carrying that I can now place at the Savior’s feet?

6.How has my understanding of spiritual peace expanded through this meditation?

7.What does it mean to me to be spiritually calm amidst external chaos?

8.What might the Lord be gently whispering to me during this season?

9.How can I cultivate this level of peace more often in my daily walk with Christ?

10.What part of my spirit felt most nurtured through this meditation?

11.What did I learn about God’s love for me during this guided journey?

12.How can I extend the serenity I’ve received to someone else who needs it?

Episode 133: Mindful Meditations For My Joyful Body with Karyn Lynn Grant, LMT – The Joy Coach

Episode 133: Mindful Meditations For My Joyful Body with Karyn Lynn Grant, LMT – The Joy Coach

Join Karyn Grant for this week’s soul-nourishing episode titled “My Joyful Body.” In this meditative offering, Karyn lovingly guides you through a mindful process of reconnecting heart, mind, body, and spirit—with a sacred focus on joyfully caring for your physical vessel.

Discover how choosing foods that are filled with light, love, and created of the Earth can become a daily act of reverence. Nourishing our bodies isn’t merely a routine—it is a
sacred sacrament, one that can awaken joy in every cell and align us with divine purpose.

As Karyn shares, what we choose to put into our mouths matters! The way we nurture ourselves can either uplift our energy, amplify our clarity, and brighten our spirit—or leave us feeling energetically drained and emotionally depleted.

This episode invites you to embrace a spiritually focused mindset in your approach to food and self-care. With pure intention and heartfelt  awareness, you can begin choosing
what you consume as a sacred offering to your soul—and return to the joy that is your birthright.

12 Reflective Questions for “My Joyful Body”

Use the instrumental interludes to journal your answers to the following self-reflective
questions:

1. In what ways do I show love to my body each day?

2. How do I feel physically, emotionally, and spiritually after I eat certain foods?

3. What are the most joyful meals or food memories I can recall?

4. What would it feel like to treat each meal as a sacred act of nourishment?

5. Are there any current eating habits that drain my energy or joy?

6. What foods make me feel most alive, vibrant, and connected to the Earth?

7. How can I bring more intention and mindfulness to my meals this week?

8. Do I listen to the signals my body gives me with love and compassion?

9. What might be one small change I could make to eat more joyfully?

10. How can I invite God (or Spirit) into my food choices and preparation?

11. What does my joyful body need today to feel more supported and nourished?

12. How can I celebrate my body as a divine vessel of light and love?

Episode 132: Nurturing the Garden Within with Karyn Lynn Grant, LMT, The Joy Coach

Episode 132: Nurturing the Garden Within with Karyn Lynn Grant, LMT, The Joy Coach

In this heart-healing episode of The Stories She Sings, Karyn Lynn Grant invites you on a soul-soothing journey to “Nurture the Garden Within.”

Combining the poignant melodies of John Canaan’s “Frozen Garden” and “I Am Your Prince” with her own original song “It’s Time to Dance,” Karyn weaves a musical meditation designed to reach the innermost places of the wounded inner child.

Through gentle narration and inspired reflection, Karyn helps us revisit the tender places where childhood dreams may have been broken, frozen, or forgotten. With the Prince of Peace as our divine Gardener, we begin to thaw the cold places in our hearts, gently watering the wilted hopes and dreams that were never fully healed.

This episode is an invitation to receive divine love, revive your inner joy, and recognize the Prince who never left your side. As Karyn shares her original “over-story” in lyrical form, “It’s Time to Dance” becomes a symbolic call to awaken, arise, and reclaim the beauty and brilliance of your sacred story.

Let the music and message guide you to a place of gentle renewal—where wisdom blooms from once-forgotten dreams, and your inner garden is lovingly restored

Use the instrumental moments or quiet reflections to respond to these journaling prompts:

1. What childhood dream or memory still lingers in your heart, longing to be seen or heard?
2. Have there been seasons where your “inner garden” felt frozen or forgotten? What caused that?
3. In what ways has the Prince of Peace already begun to gently thaw the icy places within you?
4. Are there parts of your heart you’ve closed off for protection? What might help them open again?
5. What song, smell, or image instantly takes you back to a younger version of yourself?
6. How would you describe the “flowers” in your inner garden? Which are blooming, and which need tending?
7. Who were the early caretakers of your emotional garden? How did they nurture—or neglect—your growth?
8. What would it feel like to dance with joy again, just as you did when you were a child?
9. Can you write a letter to your younger self, offering comfort, wisdom, or simply presence?
10. What part of your story needs to be rewritten with compassion and grace today?
11. How can you invite Christ to walk with you through the garden of your soul this week?
12. What message of healing or hope would you offer to another child-at-heart who is still healing?

Go to JoyCoachingAmerica.com to view Karyn’s Joy Coaching Courses/Modules.

Episode #131. Gracefully Transitioning Through Grief into Joy with Karyn Lynn Grant, LMT, The Joy Coach

Episode #131: Gracefully Transitioning Through Grief into Joy
with Karyn Lynn Grant, LMT, The Joy Coach

Join Karyn in this heart-centered episode as she compassionately defines the seven sacred stages of transitioning through grief into joy. Using the gentle arts of guided meditation, visual imagery, and aromatherapy, Karyn helps listeners address the hidden emotional
wounds often left unexpressed since childhood.

These unspoken sorrows—emotional residues that lodge deep within our cells, organs, glands, and body systems—can silently detour us from our God-given birthright: the full
experience of pure joy.

Through mindful breathing and visual healing, this episode offers a way to lovingly release the energetic weight of grief and embrace the divine invitation to feel lighter,
freer, and more whole.

Let this soul-soothing session guide you gently through the layers of loss, pain, and sorrow—so you may begin to rise again with renewed love, radiant light, and the spiritual
truth: You were meant to experience joy on your mortal journey.

Bring your essential oils, journal, and a quiet heart ready to listen within.

Reflective Journaling Questions
Use the instrumental moments in the podcast to pause, reflect, and respond to the following questions in your journal:

1. What stage of grief am I currently in, and how is it showing up in my body or heart
today?

2. Have I allowed myself to fully feel and express the grief I have carried since childhood?

3. What hidden sorrow have I kept buried, and am I ready to gently bring it into the light?

4. What part of my body feels heavy or burdened, and what emotion might be stored there?

5. In what ways do I protect myself from feeling pain—and how might I begin to soften?

6. What is one loss I’ve never fully grieved, and how might I begin to honor it now?

7. Who or what am I ready to forgive to lighten the emotional load I’ve been carrying?

8. What would it feel like to be truly free of grief’s grip—even for a moment?

9. How can I invite God’s healing light into the places in me that feel dark or broken?

10. What is one joyful memory that still makes my heart smile despite sorrow?

11. What does my soul need most right now to feel safe, seen, and supported in this healing journey?

12. What would “joy restored” look like in my life—and what is one small step I can take toward it today?

Episode 130: The Meditative Soul with Karyn Lynn Grant, LMT – The Joy Coach

Episode 130: The Meditative Soul with Karyn Lynn Grant, LMT – The Joy Coach

In this heart-centered episode of The Stories She Sings, Karyn Lynn Grant invites you into a sacred space of musical meditation and emotional renewal. A Mindfully Meditative Soul combines a few of Karyn’s original musical meditations with their companion healing songs. This guided experience is crafted to help you gently release the emotional heaviness of the world and reawaken your inner light.

We live in a time where disconcerting news abounds. But in this moment, you are invited to pause, breathe deeply, and welcome in pure, faith-filled vibrations. Bring your favorite essential oils, your journal and a pen—and prepare to reconnect with the innocent joy of childlike faith and the restoring power of divine love. As you listen, allow yourself to feel and take a deep breath and exhale the quiet sorrows of your soul—those you’ve seen, heard, or absorbed into your heart, mind, body and spirit; if even from a distance.

We all need a little respite from the heartaches we have experienced along life’s way. This episode offers a soul-nurturing haven to breathe out deeply embedded stress while creatively, consciously, connecting to serenity. 

Through mindful reflection and beautiful lullabies for the Child within, Karyn guides you to visualize more of what your soul longs for: gifts of the spiritual gifts of love, joy, peace which lead to a sense of wholeness.

Let this be your sacred morning or evening meditation ritual.

Use the instrumental segments to journal your answers to the following 12 Reflective Questions:

    1.    What emotion do I most need to acknowledge and release right now?
    2.    Which essential oil or aroma brings me the greatest sense of peace and why?
    3.    When was the last time I felt pure, childlike joy—and how can I invite that feeling back into my daily life?
    4.    What thoughts or fears am I ready to exhale and surrender today?
    5.    What does “mindful meditation” mean to me in this season of life?
    6.    How can music become a more intentional part of my healing journey?
    7.    What memory brings me comfort when the world feels heavy or overwhelming?
    8.    What does my soul long to experience more of—love, joy, peace, purpose?
    9.    What are three simple practices that restore calm to my heart?
    10.    How can I show more compassion to myself as I navigate grief or uncertainty?
    11.    What visual or mental image brings me peace when I close my eyes?
    12.    What truth do I most need to remember about myself today?