Ep 105: "I Am A Child Again Songs & Meditations " with Karyn Lynn Grant, The Joy Coach

Ep 105: "I Am A Child Again:: Songs & Meditations " with Karyn Lynn Grant, LMT, The Joy Coach

In this episode, Karyn Lynn Grant creates a safe and nurturing space to awaken and assure the inner child within us all. By reconnecting with the spontaneity, resiliency and creativity we were born with, we can embrace the enduring strength of our true selves. Karyn reminds us that no one experienced a perfect childhood free of sorrow or pain, but that opposition and challenges are part of the human experience. As the saying goes, “into every life, a little rain must fall.”

Awakening the inner child involves embracing the gift of self-expression, whether through journaling, reflective coaching, cognitive therapy, or other reflective practices. This tender task invites us to honor our own life lessons, access our innate wisdom and embrace healing the inner child.   Inviting ourselves to begin acknowledging the virtues of that child so that we can take gentle flight once more. Through Karyn’s songs beginning with “Gentle Hands,” we are inspired to believe in our ability to fly again, reclaim our voice, our joy, and even our song.

The journey continues with the opportunity to receive the “Crown of Blessings.” Reflecting on the many blessings we have given and  have received becomes a joyful and meaningful part of this "Gentle Touch Session". Through meditation, song and aromatherapy, Karyn encourages us to reminisce on the moments of grace and kindness in our lives.

The episode concludes with the musical meditations, “Single to His Glory”  and "Merry Heart" and concludes with the song, "I am a Child Again".  It reminds us that our lives are filled with opportunities to pause, reflect, and treasure the acts of kindness and love we have shared. As Karyn reflects, “Where our heart is, there our treasure will be also.” By striving to love ourselves and others, we fill our lives with merciful acts of kindness that will be revisited upon us by a loving Father in Heaven.

Join Karyn Lynn Grant in this heartfelt episode, and allow your inner child to awaken, your blessings to come into focus, and your heart to rediscover its treasure. Bring your journal and your aromatherapy as you reflect on your journey, and be reminded of the joy of healing and love.

Reflective Questions to Ponder:

1.What memories or emotions surface when you think about your inner child?

2.How can you create a safe space for your inner child to express itself?

3.What acts of self-expression, such as journaling or creating art, bring you joy?

4.How does “Gentle Hands” inspire you to believe in your ability to heal and “fly” again?

5.What blessings do you reflect on when thinking about the “crown of blessings”?

6.How does the concept of “where your heart is, there your treasure will be also” resonate with you?

7.How can you incorporate more mercy and kindness toward yourself and others in your daily life?

8.What “random acts of kindness” have impacted you or others around you?

9.How can awakening your inner child help you discover greater joy and resilience?

10.In what ways do you feel you are living “Single to His Glory”?

11.How can you better recognize the blessings you have received and shared throughout your life?

12.What does the phrase “love yourself and love others” mean to you in your current journey?

You can also listen to Karyn's other Podcast episodes on "Joy Coaching America" at joycoachingamerica.podbean.com (http://karynlynngrant.podbean.com/)

 

Check out Karyn's other lullabies & musical meditations for children and adults all on Youtube and Amazon Music. (https://www.amazon.com/Secret-Joy-Karyn-Lynn-Grant/dp/B0868DK44P)

 

Listen to all Karyn's faith-filled music  on Apple Music. (https://music.apple.com/us/artist/karyn-lynn-grant/1476139502) or Spotify (https://open.spotify.com/artist/4MHSmDzjaQKvGdoX0nHjln)

 

Purchase Karyn's audio files from her "The Cherishing Heart' CD Library.